I really notice a huge difference in my eating habits over the course of a day, based on what I have for breakfast. Sometimes I skip it, then I end up snacking by 10am. Or if I eat too early, at about 7.30/8am, I’m still hungry at 10ish and I…
I have done something quite unprecedented recently…I’ve decided to cut out crisps, chocolate, cake (yes, really), burgers, butter…basically all the rich, fattening, decadent, indulgent food I feast on daily. I don’t want to bore you with the reasons why, but for now I’m just taking a little break so I…
Its January, and everyone is feeling a bit flat and deflated after the excitement of Christmas and New Year. The weather is grey, miserable and cold and all I want is comfort food. For me, soup is the ultimate comfort food. Its like a big, warm hug from the inside.…
